aerobic 051
By euskaljakintza on 2004-01-26 02:58:18
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5 Anaerobic Endurance Workouts to Burn Fat, Build Muscle, and Become a Better Athlete!
Lifting light-moderate weights can have positive effects on your aerobic conditioning and other functions of your body, but lifting heavy weights is a direct form of anaerobic conditioning. To train anaerobically with weights, you will essentially be …
News story posted on 2017-02-04T18:20:00

ZOMO writerGymaerobic 051By euskaljakintza on 2004-01-26 02:58:185 Anaerobic Endurance Workouts to Burn Fat, Build Muscle, and Become a Better Athlete!Lifting light-moderate weights can have positive effects on your aerobic conditioning and other functions of your body, but lifting heavy weights is a direct form of anaerobic conditioning. To train anaerobically...News&Hot Stuff